It's time to transform!

I specialize in helping high performing women over 30 lose weight. 

Get your free home workout program

Kick your program into high gear with nutrition and exercise to help you feel strong, energetic and unstoppable!

Hi, I'm Jennifer!

Confession: I wasn't always fit. I was once 40lbs overweight, stressed and feeling awful in every way.

Over the years, I not only learned the technical skills to incorporate exercise and nutrition into my day, but I learned the "real life" skills to make fitness a sustainable lifestyle choice. 

And that's what I want to do for you. My greatest desire is to educate you to make healthy choices, empower you with the tools to make change and transform your lifestyle so that you are happy, healthy and successful! 


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Taking care of your body will help you in all aspects of your personal life and career.

But let's be honest, you are tired and busy and adding "another thing" to your plate to figure out sounds as appealing as root canal.

From doctors to pilots, I've worked with women with high stress jobs and tough schedules. As a former executive myself, I understand what it's like to have a non-stop life.

I designed my programs with your life in mind.  If you want me to "just tell you what to do" , I have hands off programs that give you flexibility and clear guidance. If you want one to one support and accountability, you can work with me individually. 

I've got a solution that works for you. 

Work with me

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