QUESTION FOR YOU...
Are you struggling with hitting your fitness goals?
You're probably at the point in your life where you have one last "push" toward your fitness goals or you decide to succumb to feeling "your age."
It's frustrating because you see so many of your friends losing weight, feeling good in their skin and having energy for days, but when YOU try to do those things, you have some success, but then you end up hiding in your pantry with a bag of chips and a glass of wine.
You know this can work, but the whole process is so stressful that it hardly feels worth the effort.
That's how I felt too, until I figured it out!
Hey I'm Jennifer
(Cue the Wonder Woman theme song!)
I am a fitness and lifestyle expert and master at creating stress-free fitness and nutrition solutions for busy women.
I went from being 40lbs overweight, tired, stressed to being in the best shape of my life, and I have been working to help other women transform their health ever since using our methods that focus on building up your metabolism, shredding fat and building your knowledge.
Me and my team have been working individually with clients for 3+ years, but that wasn't enough. During the pandemic, we saw the need to reach more people, so we set a bold goal to help 1,000 women reach their health and fitness goals in the next year.
In order to do that, we had to revamp our way of coaching so we could make our signature methods more accessible for more women. And that's how 1,000 Strong Women was born.
Reaching your fitness goals does NOT need to be hard.
Imagine if you...
had a plan that told you exactly what to do and when to do it
received coaching and accountability from a supportive community and qualified, experienced coaches
felt confident waking up in your strongest and healthiest body ever
Let's be honest...
Most coaching programs won't work for you.
I've been in the fitness training and coaching industry for 9 years. I know exactly how most programs go.
Most diets or programs start with a complete upheaval of your life. You have to change to fit the program. And that leads to feeling stressed and frustrated.
Then you somehow are expected to spend hours exercising and eating very little food (that you don't even like) and what should feel empowering quickly feels like torture.
But what if I flipped the script and showed you how to make your fitness work in real life?
Plus with our focus on health and metabolic building, you will feel strong and energetic and not weak and tired.
If you've tried coaching programs or apps in the past and ended up feeling frustrated, tired and right back where you started, then we have exactly what you need.
1,000 Strong Women
Helping 1,000 women lose weight, get strong and feel confident!
A powerful membership program where you’ll combine our signature Build Shred Boost! framework with a supportive community to create a stress-free health and fitness plan to lose weight, get strong and feel confident!
These are real results from clients using our signature fitness method!
The 1,000 Strong Women program is a must have if you...
are focused on creating long-term, maintainable results.
want a practical and simple nutrition and exercise plan with no guesswork.
are looking for accountability from a certified coaches and an amazing community
Reaching your health & fitness goals does not have to stressful, it can actually be simple and fun!
LET'S DIG INTO WHAT YOU GET
Here's how it all shakes out...
Monthly Training Plans
We build training programs that you can use to transform your body, strength and health. Workouts are effective and efficient so you won't spend more than 30-40 minutes exercising.
- Strength and cardiovascular training workouts for home or gym
- Options for all levels of fitness
- Mobility & flexibility workouts to keep you safe and injury free
- Videos library so you know how to complete each exercise safely
Nutrition & Recipes
Whichever nutrition strategy you follow, finding healthy and tasty meals will be incredibly simple.
- Easy instruction on how to create YOUR best nutrition plan
- Receive 15-20 new recipes every single month to keep food simple, healthy and delicious
- Recipes come with shopping lists and planners for your convenience
Expert Coaching Sessions
You will receive regular coaching from certified trainers, nutritionists and wellness experts!
- Bi-weekly coaching sessions
- In depth Q&A to help you work through your sticking points
- All sessions are recorded and accessible for members
1,000 Strong Women Community Access
- Private online community to discuss goals, challenges and successes
- Access new tools and resources exclusively for the 1,000 strong women community
AND DON'T FORGET ABOUT THE BONUSES
You're also going to get access to:
MACROS TO MEALS IN MINUTES
Our step by step program using the Ready, Set Eat! framework to make creating healthy meals that fit your nutrition goals simple and easy.
Value = $197
1,000 STRONG WOMEN CURRICULUM
With so much amazing information, we created a video curriculum to create a step-by-step approach to meeting your goals.
Value = $997
Access to hundreds of exercise demonstrations so that you feel confident performing your workouts safely and effectively!
Value = $997
LET'S WRAP IT ALL UP
Here's what you get when you purchase.
Instant access to 1,000 Strong Women Private Community
(value = $497)
12 Monthly Training Plans
(value = $1165)
Monthly macro-friendly MyFitnessPal ready recipes for a year
(value = $1165)
Bi-Weekly Coaching Sessions from certified trainers and wellness experts for a year
(value = $2400)
Bonus #1: Macros to Meals in Minutes Program
(value = $197)
Bonus #2: 1,000 Strong Women Video Curriculum
(value = $997)
Bonus #3: Instant Access to the 1,000 Strong Women Exercise Library
(value = $997)
When you add that all up, it comes out to a value over $7,000!
but you can join the program today for only $129!
ANNUAL MEMBERSHIP - BEST VALUE
Pay for one year and get 2 months free!Enrollment closed - Join the VIP WAITLIST
Good, because there's something I need to tell you.
When I started my health and fitness journey, I was so stuck on the eat less, move more train that I refused to think there was another approach. I got lean, but I was miserable and I would have probably attacked someone if they got too close to me with a donut or piece of pizza.
Then I learned about metabolism, started using macros and found a coach and community that helped me take a much more humane and enjoyable approach to fitness.
Now I feel amazing and I am not stressed about food or exercise at all! I feel strong, healthy and balanced.
Join us to take a smart and simple approach to your fitness goals and leave stress behind you for good!
HAVE A QUESTION?
Frequently Asked Questions
Is this a diet?
How is this different from your Body Blueprint Program?
Does 1,000 Strong Women come with coaching?
Do you have a money-back guarantee?
Do you offer a discount or payment plan?
How long is this program?
You are so ready for this.
I'm going to confess something to you. I hated asking for help. I always though smart, independent women could find solutions to everything. And that's how I ended up one day crying because I was so frustrated with my body.
I know you need help. I know you don't want to reach out or worse, invest in yet another program that you can't commit to.
I totally understand and I wish I could give you a crystal ball and show you how much easier fitness & nutrition can be with the right approach.
All I can say is the moment that I finally asked for help was when everything started to fall into place.
I got you, girl.