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Travel Tips for Fit Chicks (and Dudes)


I would have never guessed that a good portion of the questions that people ask me are about how to stick with their health and fitness goals while they travel. 

If you’re like many American's, you are going to take about three trips this year.  You may have business travel or a weekend trip with the girls or maybe you're one of the 72% of American women who are taking a solo trip this year! 

No matter where you are headed, there are a few basic principles that you can apply: 

  1. Have a plan - scope out your hotel, nearby restaurants and groceries stories to make sure you can eat and move in a way to stick with your goals. 
  2. Don't stress over eating - You probably won't be able to eat exactly how you do at home, but if you stick with nutrient dense foods such as lean proteins, low glycemic carbohydrates and colorful fruits and vegetables, you'll probably do o.k.
  3. Keep it moving - Maybe you have a gym, maybe you don't, but stay active! Hit the...
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Find Your Tribe

They say that you are the product of the five people you surround yourself with. We call our five by many names - tribe, squad, friends, besties, family. 

A mentor of mine told me that you know what is important based on how you spend your time. And if you’re spending beaucoup time with your squad, then who they are is important too. By now, we know that we want to keep negative people as far away from our tribe as possible - but just in case - a quick PSA - if you want to be happy, eliminate the gossipers, discouragers, drama queens, and crap-starters from your inner circle. If you’re looking for happiness, don’t surround yourself with people who ooze insecurity or drama. 

Finding the right tribe is really about knowing who you are and projecting your energy out in the world. The Law of Attraction tells us that ‘like’ attracts ‘like’, so the first step in finding a fun, kick-ass tribe is for you to be true to who you are and love...

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