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Travel Tips for Fit Chicks (and Dudes)


I would have never guessed that a good portion of the questions that people ask me are about how to stick with their health and fitness goals while they travel. 

If you’re like many American's, you are going to take about three trips this year.  You may have business travel or a weekend trip with the girls or maybe you're one of the 72% of American women who are taking a solo trip this year! 

No matter where you are headed, there are a few basic principles that you can apply: 

  1. Have a plan - scope out your hotel, nearby restaurants and groceries stories to make sure you can eat and move in a way to stick with your goals. 
  2. Don't stress over eating - You probably won't be able to eat exactly how you do at home, but if you stick with nutrient dense foods such as lean proteins, low glycemic carbohydrates and colorful fruits and vegetables, you'll probably do o.k.
  3. Keep it moving - Maybe you have a gym, maybe you don't, but stay active! Hit the...
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