GET YOUR BEST BODY AND...

MAINTAIN IT FOR LIFE!

LET'S GO →

GET YOUR BEST BODY AND...

MAINTAIN IT FOR LIFE!

LET'S GO →

INTRODUCING OUR SIGNATURE PROGRAM,
THE BODY BLUEPRINT

ARE YOU TIRED OF...


 

   Feeling a desperate desire to change your body but being clueless as to how to do it

   Hiding in pictures (or behind a podium or under baggy clothes) because you are not confident in how you look or feel

   Trolling the internet for the body transformation secrets or miracle products

   Feeling older than your age, exhausted and frustrated

   You felt completely in control of your health without eliminating foods or exercising yourself to death

WHAT IS THE BODY BLUEPRINT?



The Body Blueprint is a unique program that combines guided coaching with a concept called goal phasing to transform your body. Goal phasing takes a systematic and scientific approach to break down your ultimate goal into 3 phases - fat loss, boosting metabolism and building muscle. You and your coach co-create a blueprint for transformation so that you can achieve amazing results and have the knowledge and confidence to sustain healthy habits for life.

SEE WHATS INCLUDED

HERE'S WHAT MY SOME OF MY CLIENTS ARE SAYING...

Kathie G

I’d been doing another weight loss program prior to working with Jennifer and it didn’t help. It wasn’t teaching me anything. I wanted to understand how all this works. I learned that it’s not just about what you take in or activity, but how all of it comes together to create a map for your body. One of my biggest takeaways was knowing when to transition from focusing on losing weight to gaining muscle. I didn’t want to just change a number on a scale, I wanted to change my body composition.

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Katie B.

Seriously, you are an amazing teacher. I really don’t think I ever would have had the understanding I do now about fitness trying to figure it out on my own.

IMAGINE IF...

You knew exactly how to get the body you wanted and how to maintain your results

You walked into every room feeling confident and self assured

IMAGINE BEING IN the best shape of your life!

THIS IS FOR YOU IF...

  You’ve been doing diets and challenges without getting real results

  You’ve reached your goals in the past, but were never able to maintain them

  You want to have the energy to be at the top of your game in every aspect of your life.

YOU CAN EXPECT TO LEARN...

A step by step plan

Enjoy your food without starving

YES, I WANT TO WORK WITH YOU!

WHAT'S INCLUDED IN
THE BODY BLUEPRINT...

3 MONTHS SUPPORT

Three months of guided coaching and education with a certified trainer

CUSTOM NUTRITION STRATEGY

Custom nutrition strategy for each phase of your program

LIFETIME ACCESS

Lifetime access to a comprehensive resource library

3 MONTHS TRAINING PLANS

Easy-to-follow training plans customized for your specific goals and equipment

"Hiring a trainer was the best thing I’ve ever done. It costs money.. but you know what? When I was 13.7lbs heavier, it cost me energy, productivity, and happiness. I’d much rather be on this side."

Cori. T

HERE'S A SNEAK PEAK OF THE BODY BLUEPRINT PROGRAM

PHASE 1


Baseline & Goal Phasing

PHASE 2


Fat Loss Phase

PHASE 3


Boost Metabolism Phase

PHASE 4


Build Muscle Phase

PHASE 5


Maintenance Phase. Time to stay fit for life!

There is a Chinese Proverb that says...

'You give a man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime.’

I always wanted to be a coach who could not only guide a client through the right steps for body transformation, but to TEACH them exactly what they need to know to continue their health journey. I wanted to create a TOTAL SOLUTION for health and vitality and not just a quick fix.

APPLY FOR THE BODY BLUEPRINT

HOLD ON A SECOND...YOU MIGHT BE THINKING

"I’ve tried everything! Will this work for me?"

I’ve worked with a lot of clients who came to me as a last resort. One client had been religiously following a national weight loss program for 15 years, and despite her efforts, couldn’t get her body to respond! The problem is that most plans and programs only focus on ONE aspect of body transformation while ignoring all of the other equally important factors. I use a method called goal phasing to break down your transformation into important mini goals. Each mini goal requires a shift in strategy. Goal phasing, combined with teaching you how to optimize your meals, muscle and metabolism help you create a customized plan for a great result.

"I can get all of this information on YouTube?..Maybe?"

There is certainly a lot of information on YouTube. But YouTube has been around since 2005 and yet people are still challenged with getting and maintaining good results. There is a lot of great free and available information, but oftentimes clients tell me that the information is confusing or incomplete. Instead of spending hours cobbling together a plan, use The Body Blueprint to customize a solution that you can use for life

"I don’t have the budget for a coach right now?"

The average American spends roughly $112,000 on health and fitness in their lifetime! What?! That doesn’t include money spent on health care costs resulting from poor health or obesity related illnesses. What if you could drastically cut that cost by investing in a long term solution now? A coach can actually SAVE you from paying for countless programs that just don’t work. Instead of asking what will it cost for you to invest in a coach, consider the cost for not investing in one.

JENNIFER, I just want something fast...

A lot of fitness and weight loss programs promise fast results. In fact if you look at the best selling fitness and weight loss books on Amazon, many contain words like “instant”, “fast” and “rapid” because that’s what sells. Of course we want to get to our goals as efficiently as possible, but we also want results to last. Lasting results require you to learn new habits and adopt new behaviors which probably won’t happen in a couple of weeks.

I WANT TO APPLY FOR THE BODY BLUEPRINT

READY TO Ditch the excuses and get fit once and for all, Feel confident and self-assured every time you walk into a room, AND Gain the energy to live your best life?!

READY TO Ditch the excuses and get fit once and for all, Feel confident and self-assured every time you walk into a room, AND Gain the energy to live your best life?!

FREQUENTLY ASKED QUESTIONS

NEED FITSPIRATION?

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