ARE YOU TIRED OF...
➧ Feeling a desperate desire to change your body but being clueless as to how to do it
➧ Hiding in pictures (or behind a podium or under baggy clothes) because you are not confident in how you look or feel
➧ Trolling the internet for the body transformation secrets or miracle products
➧ Feeling older than your age, exhausted and frustrated
➧ You felt completely in control of your health without eliminating foods or exercising yourself to death
WHAT IS THE BODY BLUEPRINT?
SEE WHATS INCLUDED
The Body Blueprint is a unique program that combines guided coaching with a concept called goal phasing to transform your body. Goal phasing takes a systematic and scientific approach to break down your ultimate goal into 3 phases - fat loss, boosting metabolism and building muscle. You and your coach co-create a blueprint for transformation so that you can achieve amazing results and have the knowledge and confidence to sustain healthy habits for life.
HERE'S WHAT MY SOME OF MY CLIENTS ARE SAYING...
I’d been doing another weight loss program prior to working with Jennifer and it didn’t help. It wasn’t teaching me anything. I wanted to understand how all this works. I learned that it’s not just about what you take in or activity, but how all of it comes together to create a map for your body. One of my biggest takeaways was knowing when to transition from focusing on losing weight to gaining muscle. I didn’t want to just change a number on a scale, I wanted to change my body composition.
Seriously, you are an amazing teacher. I really don’t think I ever would have had the understanding I do now about fitness trying to figure it out on my own.
THIS IS FOR YOU IF...
➧ You’ve been doing diets and challenges without getting real results
➧ You’ve reached your goals in the past, but were never able to maintain them
➧ You want to have the energy to be at the top of your game in every aspect of your life.
YOU CAN EXPECT TO LEARN...
WHAT'S INCLUDED IN
THE BODY BLUEPRINT...
3 MONTHS SUPPORT
Three months of guided coaching and education with a certified trainer
CUSTOM NUTRITION STRATEGY
Custom nutrition strategy for each phase of your program
Lifetime access to a comprehensive resource library
3 MONTHS TRAINING PLANS
Easy-to-follow training plans customized for your specific goals and equipment
"Hiring a trainer was the best thing I’ve ever done. It costs money.. but you know what? When I was 13.7lbs heavier, it cost me energy, productivity, and happiness. I’d much rather be on this side."
There is a Chinese Proverb that says...
'You give a man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime.’
I always wanted to be a coach who could not only guide a client through the right steps for body transformation, but to TEACH them exactly what they need to know to continue their health journey. I wanted to create a TOTAL SOLUTION for health and vitality and not just a quick fix.