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Your Transformation Begins Here

As seen in

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You could be living your very best life right now.

You are successful in every area of your life - except your health and fitness. You've spent a lot of money on solutions that just didn’t work. And you're over it.

You need more than a "program". You need a life-long solution.

1,000 Strong Women is a unique coaching mentorship that creates lasting results. You receive long-term guided fitness and nutrition coaching with education and practical application so that you get the body that you want AND the knowledge to maintain it - for life. 

Say YES to a life changing transformation with 1,000 Strong Women!

Yes! I'm ready to transform!


What would you do if you had the health, energy and confidence that you've always dreamed of?



Our #1 job is to help you get healthy and fit for life. We do this by creating meaningful relationships, offering real life solutions that meet you where you are in your journey and sticking to facts, not fads. 


The results speak for themselves...

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"This program is so simple that it's almost unbelievable how effective it is. I am finally below 200. I haven't been below 200 since I was in my twenties!! Thank you so much for your program and for Kelby. It has seriously changed my life."

Beth R.

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"I realized that I was down almost 30 pounds on Sunday and that I have only 20 left until my goal weight! I've consistently worked out for 4-5 times a week for more than a month. That's a huge thing! I think the last time I did that was in high school for soccer season."

Katie B.

Katie B.

"I'm just going to keep thanking you until the end of time lol I really appreciate all of the guidance, new workouts, and tools that you're giving me that I probably never would have taken on my own."

Corey P.

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"I throughly enjoyed working with you! You taught me so much. You have made such a positive impact in my life and my newly developed lifestyle. I can't thank you enough."

Kareena F. 

I'm ready to take the stress our of meal planning. Send me the FREE Meal Planning Guide!

Create healthy, balanced and delicious meals - FAST. 

Plan 30 Meals in Under 30 Minutes!

Take the stress out of healthy eating with this simple to use meal planner.

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Hey there, I'm Jennifer.

I'm a former executive turned fitness pro ready to help you invest in your health and transform your life!

After a divorce and health scare in my early 30s, I turned to health and fitness to get my life back. Now I pay it forward by helping super busy ladies like you learn how to find simple solutions to be at your best in every aspect of your life.

I love obscure 90s references, long massages and embarrassing my kids by shouting, "I LOVE YOU!" really loudly from the car window. 

Most importantly I LOVE seeing women just like you regain their health and their spark. 

Learn More

Need some inspiration? Find me on Instagram!