Meet Jennifer

Hi, I'm Jennifer!

After a 15 year career in higher education, I decided to follow my passion to begin an online fitness coaching business. I've worked with many amazing women to transform their bodies and educate them on real-life strategies to stay fit.

My favorite messages from clients are when they break through a plateau or have a huge a-ha moment as a result of what they have learned. It makes me happy to be a part of that. 

My goal is to continue to help clients have breakthroughs that elevate their life so that they are happy, healthy, and confident navigating their health and fitness! 

In the Media

Check out interviews and appearances on podcasts, radio, print and more!

"A girl should be two things: classy and fabulous." --Coco Chanel

"I used to be 40lbs overweight"

In my previous career, I was 40lbs overweight, drinking diet soda multiple times per day just to make it and working under a lot of stress. 

I knew that I was running on fumes and that there was no way I could be at my best if I continued like this.

When I finally started to put my health first, not only did I drop the weight, but I had more energy, improved my mental clarity and I gained the confidence to create a brand new career!



My Crew 

Other than being a coach, I'm a mom/bonus mom to FOUR grown(ish) kids. They do not think I'm cool at all and are constantly making me feel like I am 90 years old.

I'm fortunate to be married to the love of my life, Paul. You might see him in some of my exercise videos or behind the scenes at some events. 


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